Daily gratitude list
Listened to this guy on YouTube droning about gratitude. "Just three sentences a day for two weeks, and I am less bitter," he says. … [Read more...] about Daily gratitude list
Learn Moregratitude
Gratitude diary. Start a ritual
Sunday, 10 pm "Don’t have five? Spend a minute a day. Write one thing you’re grateful for." “Thank yourself.” Showed … [Read more...] about Gratitude diary. Start a ritual
Learn More
They say, for gratitude practice, you can take photos, too
"Start a visual gratitude diary. Look for one object you appreciate every day. Look for the good stuff. The point is the act of … [Read more...] about They say, for gratitude practice, you can take photos, too
Learn More
Evening gratitude meditation
"Write three 'grateful for…' sentences as your pre-sleep routine." "Lie down. Close your eyes. Breathe deep. Think about the … [Read more...] about Evening gratitude meditation
Learn More
Gratitude practice. Why bother?
Martha called. The conversation went on like that: - So, you're delving into wellness trends mr. guru? - Desperate times. - Midlife … [Read more...] about Gratitude practice. Why bother?
Learn More
Gratitude journal: use prompts
"Think about people, places, moments, things." So, lemme think about people... Oh, ran into an acquaintance. Had a five-minute chat. … [Read more...] about Gratitude journal: use prompts
Learn More
Gratitude journal
"Keep a gratitude journal. Write daily entries. Build a habit. Writing these three sentences is the practice." Last time wrote on … [Read more...] about Gratitude journal
Learn More
Gratitude is a skill
Decided to give gratitude a shot. Day one of gratitude experiment. "Write down three things you’re grateful for right … [Read more...] about Gratitude is a skill
Learn More