Daily gratitude list
Listened to this guy on YouTube droning about gratitude. "Just three sentences a day for two weeks, and I am less bitter," he says. … [Read more...] about Daily gratitude list
Learn MoreFive minutes closer to a better day
Listened to this guy on YouTube droning about gratitude. "Just three sentences a day for two weeks, and I am less bitter," he says. … [Read more...] about Daily gratitude list
Learn MoreSunday, 10 pm "Don’t have five? Spend a minute a day. Write one thing you’re grateful for." “Thank yourself.” Showed … [Read more...] about Gratitude diary. Start a ritual
Learn More"Start a visual gratitude diary. Look for one object you appreciate every day. Look for the good stuff. The point is the act of … [Read more...] about They say, for gratitude practice, you can take photos, too
Learn More"Write three 'grateful for…' sentences as your pre-sleep routine." "Lie down. Close your eyes. Breathe deep. Think about the … [Read more...] about Evening gratitude meditation
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Martha called. The conversation went on like that: - So, you're delving into wellness trends mr. guru? - Desperate times. - Midlife … [Read more...] about Gratitude practice. Why bother?
Learn More"Think about people, places, moments, things." So, lemme think about people... Oh, ran into an acquaintance. Had a five-minute chat. … [Read more...] about Gratitude journal: use prompts
Learn More"Keep a gratitude journal. Write daily entries. Build a habit. Writing these three sentences is the practice." Last time wrote on … [Read more...] about Gratitude journal
Learn MoreDecided to give gratitude a shot. Day one of gratitude experiment. "Write down three things you’re grateful for right … [Read more...] about Gratitude is a skill
Learn MoreLife is erratic. Before you flip out, best to take a breather. Take a breath break.
Here is a Sesame Street’s breathing for beginners:
Breathe in deeply like you’re trying to steal all the oxygen in the room. Use your belly to take a deeper breath. Let the air fill your lungs.
Hold your breath briefly and gently for a few seconds so that your body gets the oxygen it needs.
Slowly release air from your lungs. Savor the pause between breaths.
Body scan ● Breathing techniques ● Connecting with nature ● Flow state ● Gratitude practice ● Grounding yourself ● Intentional pauses ● Journaling ● Loving kindness ● Mindful eating ● Mindful listening ● Mindful observation ● Mindfulness of movement / Meditation in motion ● Walking meditation ● Minimalism ● Self-compassion ● Sleep well ● The art of slow