Breathing techniques

Breathing techniques
General
Gratitude practice
Journaling
Mindful observation
Mindfulness of movement / Meditation in motion
Self-compassion
Sleep well
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Walking mediation

November 23, 2024 by mich

The instruction says: Fix your eyes on the ground about 1,5 meters ahead of you. Zero in on the ground. Keep it in focus. Ground … [Read more...] about Walking mediation

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Filed Under: Breathing techniques, Mindful walking, Mindfulness of movement / Meditation in motion Tagged With: meditation, Mindfulness, walking meditation, Wellbeing, Wellness

Reset breath

November 21, 2024 by mich

"Sit or stand comfortably. Close your eyes if you can. Inhale deeply through your nose, letting your chest and belly expand. Hold it for a … [Read more...] about Reset breath

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Filed Under: Breathing techniques

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Take a five. Take a breather.

Life is erratic. Before you flip out, best to take a breather. Take a breath break.

Here is a Sesame Street’s breathing for beginners:

Breathe in deeply like you’re trying to steal all the oxygen in the room. Use your belly to take a deeper breath. Let the air fill your lungs.

Hold your breath briefly and gently for a few seconds so that your body gets the oxygen it needs.

Slowly release air from your lungs. Savor the pause between breaths.

5-minute escape. 5-minute meditation. Intentional pause. Mindful pause

Body scan ● Breathing techniques ● Connecting with nature ● Flow state ● Gratitude practice ● Grounding yourself ● Intentional pauses ● Journaling ● Loving kindness ● Mindful eating ● Mindful listening ● Mindful observation ● Mindfulness of movement / Meditation in motion ● Walking meditation ● Minimalism ● Self-compassion ● Sleep well ● The art of slow