Daily gratitude list
Listened to this guy on YouTube droning about gratitude. "Just three sentences a day for two weeks, and I am less bitter," he says. … [Read more...] about Daily gratitude list
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At the end of each week, review your entries. See if your gratitude is changing
Came to a conclusion the whole operation needs prompting, hence: "What are three positive things that happened … [Read more...] about At the end of each week, review your entries. See if your gratitude is changing
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Gratitude diary. Start a ritual
Sunday, 10 pm "Don’t have five? Spend a minute a day. Write one thing you’re grateful for." “Thank yourself.” Showed … [Read more...] about Gratitude diary. Start a ritual
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They say, for gratitude practice, you can take photos, too
"Start a visual gratitude diary. Look for one object you appreciate every day. Look for the good stuff. The point is the act of … [Read more...] about They say, for gratitude practice, you can take photos, too
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Evening gratitude meditation
"Write three 'grateful for…' sentences as your pre-sleep routine." "Lie down. Close your eyes. Breathe deep. Think about the … [Read more...] about Evening gratitude meditation
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Gratitude practice. Why bother?
Martha called. The conversation went on like that: - So, you're delving into wellness trends mr. guru? - Desperate times. - Midlife … [Read more...] about Gratitude practice. Why bother?
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Gratitude journal: use prompts
"Think about people, places, moments, things." So, lemme think about people... Oh, ran into an acquaintance. Had a five-minute chat. … [Read more...] about Gratitude journal: use prompts
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Gratitude journal
"Keep a gratitude journal. Write daily entries. Build a habit. Writing these three sentences is the practice." Last time wrote on … [Read more...] about Gratitude journal
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Gratitude is a skill
Decided to give gratitude a shot. Day one of gratitude experiment. "Write down three things you’re grateful for right … [Read more...] about Gratitude is a skill
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Walking mediation
The instruction says: Fix your eyes on the ground about 1,5 meters ahead of you. Zero in on the ground. Keep it in focus. Ground … [Read more...] about Walking mediation
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Journaling
"Autotherapy journal. Talk to the paper." Save cash. Or, "mood journal. How do I feel? What's the current … [Read more...] about Journaling
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Reset breath
"Sit or stand comfortably. Close your eyes if you can. Inhale deeply through your nose, letting your chest and belly expand. Hold it for a … [Read more...] about Reset breath
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Camera’s eye. Turn your eyes into camera
"Your eyes are camera. From your POV. Pan slowly across the scene in front of you." "Frame a shot. Focus on one aspect of your … [Read more...] about Camera’s eye. Turn your eyes into camera
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Prologue
In 1881, a German named Hermann von Ebbinghaus sits down at his desk, and he’s about to start a three-year experiment—on himself. Hermann … [Read more...] about Prologue
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