Gratitude diary. Start a ritual
Sunday, 10 pm "Don’t have five? Spend a minute a day. Write one thing you’re grateful for." “Thank yourself.” Showed … [Read more...] about Gratitude diary. Start a ritual
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Take a five. Take a breather.
Life is erratic. Before you flip out, best to take a breather. Take a breath break.
Here is a Sesame Street’s breathing for beginners:
Breathe in deeply like you’re trying to steal all the oxygen in the room. Use your belly to take a deeper breath. Let the air fill your lungs.
Hold your breath briefly and gently for a few seconds so that your body gets the oxygen it needs.
Slowly release air from your lungs. Savor the pause between breaths.
5-minute escape. 5-minute meditation. Intentional pause. Mindful pause
Body scan ● Breathing techniques ● Connecting with nature ● Flow state ● Gratitude practice ● Grounding yourself ● Intentional pauses ● Journaling ● Loving kindness ● Mindful eating ● Mindful listening ● Mindful observation ● Mindfulness of movement / Meditation in motion ● Walking meditation ● Minimalism ● Self-compassion ● Sleep well ● The art of slow
