Journaling
"Autotherapy journal. Talk to the paper." Save cash. Or, "mood journal. How do I feel? What's the current … [Read more...] about Journaling
Learn MoreFive minutes closer to a better day
"Autotherapy journal. Talk to the paper." Save cash. Or, "mood journal. How do I feel? What's the current … [Read more...] about Journaling
Learn MoreIn 1881, a German named Hermann von Ebbinghaus sits down at his desk, and he’s about to start a three-year experiment—on himself. Hermann … [Read more...] about Prologue
Learn MoreLife is erratic. Before you flip out, best to take a breather. Take a breath break.
Here is a Sesame Street’s breathing for beginners:
Breathe in deeply like you’re trying to steal all the oxygen in the room. Use your belly to take a deeper breath. Let the air fill your lungs.
Hold your breath briefly and gently for a few seconds so that your body gets the oxygen it needs.
Slowly release air from your lungs. Savor the pause between breaths.
Body scan ● Breathing techniques ● Connecting with nature ● Flow state ● Gratitude practice ● Grounding yourself ● Intentional pauses ● Journaling ● Loving kindness ● Mindful eating ● Mindful listening ● Mindful observation ● Mindfulness of movement / Meditation in motion ● Walking meditation ● Minimalism ● Self-compassion ● Sleep well ● The art of slow