General

Breathing techniques
General
Gratitude practice
Journaling
Mindful observation
Mindfulness of movement / Meditation in motion
Self-compassion
Sleep well
All

Journaling

November 22, 2024 by mich Leave a Comment

"Autotherapy journal. Talk to the paper." Save cash. Or, "mood journal. How do I feel? What's the current … [Read more...] about Journaling

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Prologue

November 19, 2024 by mich Leave a Comment

In 1881, a German named Hermann von Ebbinghaus sits down at his desk, and he’s about to start a three-year experiment—on himself. Hermann … [Read more...] about Prologue

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Filed Under: General

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Take a five. Take a breather.

Life is erratic. Before you flip out, best to take a breather. Take a breath break.

Here is a Sesame Street’s breathing for beginners:

Breathe in deeply like you’re trying to steal all the oxygen in the room. Use your belly to take a deeper breath. Let the air fill your lungs.

Hold your breath briefly and gently for a few seconds so that your body gets the oxygen it needs.

Slowly release air from your lungs. Savor the pause between breaths.

5-minute escape. 5-minute meditation. Intentional pause. Mindful pause

Body scan ● Breathing techniques ● Connecting with nature ● Flow state ● Gratitude practice ● Grounding yourself ● Intentional pauses ● Journaling ● Loving kindness ● Mindful eating ● Mindful listening ● Mindful observation ● Mindfulness of movement / Meditation in motion ● Walking meditation ● Minimalism ● Self-compassion ● Sleep well ● The art of slow