Reset breath

“Sit or stand comfortably. Close your eyes if you can. Inhale deeply through your nose, letting your chest and belly expand. Hold it for a couple of seconds. Exhale slowly through your mouth. Repeat this cycle a few times.”

Today the brain is a web browser with too many tabs open, one us buffering and clogs up the system, so the mouse is lagging on the other tabs. The processor’s overheating, the fans are blowing. Best to take a breather. Reset breath is supposed to be quite like hitting Ctrl+Alt+Delete on the brain. Supposed to be a mental reset.

Did that standing. My dog has taken over my laid-back armchair, so just accepted second-tier status and stood. Reset breath was pretty much like offering my brain a cold beer. Got the edge off. No more fight or flight mode. It’s good. Portable. You just need lungs.