Gratitude diary. Start a ritual

Sunday, 10 pm

“Don’t have five? Spend a minute a day. Write one thing you’re grateful for.”

“Thank yourself.”

Showed up.

“Missed a day? It’s okay. “Don’t stress if you miss a day. Life happens. Just pick it up the next day.”

Emil is nudging my leg—probably time for his late-night stroll. Before heading out, one gratitude entry: Grateful for the streetlights that make nighttime dog walks less horror-show.