Gratitude journal

“Keep a gratitude journal. Write daily entries. Build a habit. Writing these three sentences is the practice.” 

Last time wrote on a grocery receipt. A leather-bound fancy $40 Moleskine is too intimidating. Found an old half-written notebook with cute cats on the cover.

First entry: 

Grateful for:

• A true crime book I started. (It’s about a necrophile who dismembers bodies and eats them.)
• Grateful for opposable thumbs. 
• Biology. Breathing. Grateful for breathing. Every day, we suck in air. Life’s most overlooked miracle.